Nutrition is a life-long practice.
“Never underestimate the healing that comes from being heard and feeling at peace with your choices.”
— Tara
We start with science . . .
The relationship to food is rooted in science. To get you back to feeling your best, we’ll do a deep dive into your medical history, analyze labs, consider how you’re currently eating, and check for any drug/nutrient interactions that may be affecting you. Then we’ll make a plan to support your body’s needs.
Then, we dig into the heart
I know what it is like to feel disconnected from your body’s wisdom. Perhaps you’ve been dismissed by medical providers, or maybe the constant drum-beat of diet culture has you confused and frustrated with knowing how to eat.
That’s why the next step in finding your nutrition practice is learning to hear and understand your body’s intuition.
